PDP-11/40 videos

I could use some help here ... On my website (www.pdp-11.nl) is a folder called "movies". At this moment there is just one page in it, the head movement of an RK07 that initializes. It was .mov, but it is converted to Indeo format .avi (with STOIK Video converter 2) to get the size smaller. I still have an original .mov, but it is 5.81 Mb! Which (free) tool can I use to convert .mov to .mpg ? I would also like to cut a smaal piece from the start and from the end of the .mov movie. Also, in IE, when you click the picture, IE launches a new window in which the movie is played in a small frame. The move is actually 320 x 240, so download it and play in your player will probably look better. Are there better ways to add a movie on the website (limiting to JavaScript)? thanks, - Henk. This message and attachment(s) are intended solely for use by the addressee and may contain information that is privileged, confidential or otherwise exempt from disclosure under applicable law. If you are not the intended recipient or agent thereof responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify the sender immediately by telephone and with a 'reply' message. Thank you for your co-operation.