O.K. - now on to the power supply.
 The +5v channel 1 supply is good, 69 mV peak to peak AC noise (measured o=
 n a scope with AC coupling)
 the +-12v channels are ~292 mV of noise
 the -5v channel has 500 mV of noise, even with an additional 1000 =B5F ca=
 pacitor across the output (to hopefully filter this junk out)
 (-5V also has periodic fluctuations at a lower frequency)
 All of this is high-frequency, excluding the -5v hum.=20
 In short, it doesn't look like adding an external filter cap will help mu=
 ch, unless I go all the way and throw in a LC filter. 
My first through is that capacitors ahve inducatnce too, and that your
added one might well have significant impedance at the noise frequency as
a result
  Pulled the P/S apart, and the board with +-12V and -5V
has peculiar capac=
 itors mounted on it - 3 lead Mallory Aerovox.
 Are these really the multipart electrolytics that went out of style (I th=
 ought) with solid state? 
My guess is that the 3 leads (2 on te +ve side?) are there to reduce the
self-inductace, e.g. by connecting to both ends of the rolled-up foil
inside. I think I've seen similar caps in HP stuff.
  The wiring is 2 leads connected to one side of the
power rail, one lead t=
 o the other. Could twin-lead caps be substituted? 
Only if the self-inductance is low enough. Capacitors designed for use in
SMPSUs should be OK, maybe parallel them with a 1uF non-electrolytic for
good measure
-tony