Silly BSD questions

For the life of me, I can't figure this one out and I feel so stupid... Maybe a kindly BSD expert can clear my poor addled brain. 1. How does one LIST the contents (i.e. the files) on a volume create by 4.2BSD backup? I don't want to restore them, just list them. Lengths and dates would be nice, but not absolutely necessary. 2. How does one restore the contents of the said level 0 backup volume a local directory? That is, the original was almost certainly backup up starting with /, but I don't want to overwrite my own file system with restored data. Sorry for being so dense this morning, but I can't make heads or tails out of how one might do this using restore. Tar and cpio are easy, but backup/restore has me in a high state of confusion. Thanks, Chuck