late nights and caffeine

I use regular tea or orange proroke (sp?) brewed almost strong, milk and bit too much sugar in tall mug in cold weather. For either way, I drink COLA straight from can or glass bottles, not those generic pops or pepsi, and any plastic containers that soft drinks comes in, ick! Jolt have no effect on mine and tastes bit different from COLA that I preferred. BTW, once my eyes open, I'm awake already then get up and act like normal person without needing sim first thing in the morning. But getting to sleep is different matter for me except I have to keep my number of sleep hours at not more than 7 hours regularly to help me to sleep easily. Wizard PS get some certain food in your bodies to help to give you energy in the morning and afternoon. Especially that is easy to digest. Some people like me have bit hard time digesting greasy foods and certain ones like eggs, some foods etc at certain time of day or on uncooperative sctomach.